January is weight management month. After feasting on delicious holiday food, going back to a stable routine can be difficult.
Reaching and maintaining a healthy weight takes discipline in terms of exercise and food not only in the short term, but in the long term. Our care coordinators work with your patients to set goals that are motivating and that work for them.
Some of the key areas we focus on are:
- Identifying nutritious foods
- Setting physical activity goals
- Following healthy diet patterns
- Balancing calories with energy use
Understanding their limits and changing their lifestyle one step at a time will go a long way. We believe it’s never too late to start taking care of yourself. New year, new you!